Okukendeera obulumi bw'amagulu n'okwongeza obusobozi

Ekiragiro kino ky’eky’okumanya kwekka era tekisaanidde kutwalibwa ng’amagezi ag’obujjanjabi. Mwattu, mukonsatule omusawo alina obukugu mu by’obulamu okufuna obulagirizi obw’omuntu kennyini n’obujjanjabi.

Amagulu gwe gumu ku mirimu gye gisinga okukola mu mubiri gwaffe, nga gatuwa obusobozi bw’okutambula, okudduka, n’okukola ebintu ebirala bingi. Obulumi bw’amagulu buyinza okukosa ennyo obusobozi bw’omuntu okukola emirimu gye egya bulijjo. Okukendeera obulumi buno n’okwongera ku busobozi bw’amagulu kiyamba nnyo okufuna obulamu obulungi n’okwongera ku nkola y’emirimu. Okutegeera ebyetaagisa okukola ku magulu kiyamba okufuna obusobozi obw’awagulu.

Amagulu Gakola Gati?

Ekikere kya kkapa (knee joint) kye kimu ku bintu ebisinga obukulu mu mubiri gw’omuntu, kiyamba okweggalamya n’okugolola amagulu. Kikolebwa amagumba asatu amakulu: ekkoola ly’ekisambi (femur), eggumba ly’ekikere (tibia), n’eggumba ly’ekkoola ly’amafumu (patella). Ku nkomerero z’amagumba gano kuliko akakokola akatali katono akayitibwa cartilage, akafuuka omukono oguyamba amagumba okwetoloola obulungi awatali kusikana. Obusobozi obulungi bw’amagulu bukwata kinene ku nkola y’omubiri.

Okugatta ku cartilage, waliwo n’ebintu ebirala eby’enjawulo ebirimu ekikere kya kkapa, gamba nga ligaments, ezigatta amagumba awamu n’okuganyweza, ne tendons, ezigatta ennyama ku magumba. Ebintu bino byonna bikola awamu okuyamba ekikere kya kkapa okukola emirimu gyakyo obulungi, okusobozesa omuntu okukola ebintu ng’okutambula, okudduka, n’okulinnya amadaala. Okulaba ng’amagulu gali bulungi kitwaala obudde n’okwekebejja.

Enkozesa y’Amagulu n’Obulumi

Obulumi bw’amagulu buyinza okuleetebwa ensonga ez’enjawulo, gamba ng’okukozesa amagulu mu ngeri etali ntuufu, obuvune obw’amaanyi, oba endwadde ez’enjawulo. Embeera eyitibwa osteoarthritis (OA) gwe gumu ku mbeera ezisinga okuleeta obulumi bw’amagulu, naddala mu bantu abakulu. Mu OA, akakokola ka cartilage akali mu kikere kya kkapa katandika okwonooneka, ekiyinza okuleeta obulumi, okuzimba, n’okukendeera kw’obusobozi bw’amagulu. Kino kiyinza okukosa nnyo obulamu obwa bulijjo.

Okukozesa amagulu obubi oba okukola ebintu ebisinga obungi ebiteeka akanyigiro ku magulu kiyinza okwongera ku bulumi n’okwonoona akakokola ka cartilage. Ensonga endala ezireeta obulumi ziwerekerwako okuzimba oba okukola kw’amagulu obubi. Okufuna obujjanjabi ku budde kiyamba okukendeeza ku bulumi n’okwongera ku busobozi bw’amagulu. Okukola ku bulumi bw’amagulu kirimu okutegeera ensonga ezibuleeta.

Okunyweza Amagulu n’Okudda ku Bwobulamu

Okunyweza ennyama eziriraanye amagulu kiyamba nnyo okukendeeza ku bulumi n’okwongera ku busobozi bw’amagulu. Okukola dduyiro ez’enjawulo eziteeka akanyigiro akatono ku magulu, gamba ng’okutambula, okusimbya eggaali, oba okuwuga, kiyinza okuyamba okunyweza ennyama zino awatali kwongera ku bulumi. Omusawo w’ennyama (physiotherapist) ayinza okukuyamba okufuna dduyiro ezikugwanira n’engeri z’okuzikola obulungi. Okutwala obudde okukola dduyiro zino kiyamba nnyo okuddaabiriza amagulu.

Okugatta ku dduyiro, okukozesa ebintu ebiwaga amagulu (knee support braces) kiyinza okuyamba okukendeeza ku bulumi n’okuteeka amagulu mu kifo kyagwo ekirungi. Ebintu bino biyamba okuteeka akanyigiro akatono ku magumba n’akakokola ka cartilage, ekiyamba okufuna obulumi obutono n’okwongera ku busobozi bw’okutambula. Okulaba ng’ofuna ebintu ebiwaga amagulu eby’ekika ekirungi kiyamba nnyo okufuna obulamu obulungi. Okufuna obujjanjabi obugwanira kuyamba okwongera ku bulamu bw’omuntu.

Eby’Okujjanjaba Amagulu n’Okuyamba Obusobozi

Waliwo engeri ez’enjawulo ez’okujjanjaba obulumi bw’amagulu n’okwongera ku busobozi bwago. Okujjanjaba kiyinza okubaamu okukozesa eddagala erikendeeza obulumi n’okuzimba. Mu mbeera ezimu, abasawo bayinza okukozesa eddagala eriteekebwa mu magulu okukakanya obulumi n’okuyamba akakokola ka cartilage. Obujjanjabi bw’ennyama (physical therapy) nabwo bukwata kinene nnyo mu kujjanjaba amagulu, ng’kiyamba okunyweza ennyama, okwongera ku busobozi bw’okwetoloola, n’okukendeeza ku bulumi. Okuteeka essira ku bujjanjabi obw’ennyama kiyamba nnyo okuddaabiriza amagulu.

Mu mbeera ez’amaanyi, abasawo bayinza okuteesa okukola opuleesoni (surgery) okuddaabiriza oba okukyusa ekikere kya kkapa ekyonooneddwa. Okusalawo okukola opuleesoni kisinziira ku mbeera y’obulumi, obusobozi bw’amagulu, n’obulamu bw’omuntu obwa bulijjo. Okukola ku bulumi bw’amagulu kirimu okutegeera ensonga ezibuleeta n’okufuna obujjanjabi obugwanira. Okufuna obujjanjabi obugwanira kuyamba nnyo okwongera ku bulamu bw’omuntu n’okumuyamba okuddamu okukola emirimu gye egya bulijjo.

Okusigala ng’Oli Omulamu n’Amagulu Amanywevu

Okusigala ng’oli omulamu n’okukola dduyiro bulijjo kiyamba nnyo okunyweza amagulu n’okukendeeza ku bulumi. Okutambula bulijjo, okusimbya eggaali, n’okuwuga gwe gumu ku dduyiro ezirungi ennyo ku magulu, kubanga ziteeka akanyigiro akatono ku magumba n’akakokola ka cartilage. Okugatta ku dduyiro, okulya emmere ey’empisa n’okukendeeza ku buzito bw’omubiri kiyamba nnyo okukendeeza ku akanyigiro akateekebwa ku magulu, ekiyamba okufuna obulumi obutono n’okwongera ku busobozi bw’okutambula. Okulaba ng’ofuna obujjanjabi obugwanira kiyamba nnyo okufuna obulamu obulungi.

Okulaba ng’ofuna obujjanjabi obugwanira ku budde kiyamba nnyo okukendeeza ku bulumi n’okwongera ku busobozi bw’amagulu. Okukola ku bulumi bw’amagulu kirimu okutegeera ensonga ezibuleeta, okufuna obujjanjabi obugwanira, n’okukola dduyiro bulijjo. Okufuna obulamu obulungi n’amagulu amanywevu kiyamba nnyo okwongera ku bulamu bw’omuntu obwa bulijjo n’okumuyamba okuddamu okukola emirimu gye egya bulijjo.

Okukendeeza obulumi bw’amagulu n’okwongera ku busobozi bw’okutambula kiyamba nnyo okwongera ku bulamu bw’omuntu obwa bulijjo. Okutegeera ensonga ezireeta obulumi bw’amagulu n’engeri z’okubukola kiyinza okuyamba abantu okufuna obusobozi bwabwe obw’okutambula n’okwongera ku bulamu bwabwe obwa bulijjo. Okufuna obujjanjabi obugwanira ku budde, okukola dduyiro bulijjo, n’okulya emmere ey’empisa gwe gumu ku mirimu egiyamba okufuna amagulu amanywevu n’obulamu obulungi.